Arthritis Best Natural Remedies

What food and natural remedies you should take or use to relieve arthritis pain and stiffness and what food you should avoid?

Arthritis Best Natural Remedies

What food and natural remedies you should take or use to relieve arthritis pain and stiffness and what food you should avoid?

Arthritis Pain In The Winter

Many of us suffer from arthritis pain and stiffness, especially in the wet weather months of the winter. It is harder to manage joint stiffness and arthritis pain. Therefore, in this video, I am going to give some advice to relieve arthritis pain and stiffness and the food you might want to avoid.

What Is Arthritis?

Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain, and destroys the joints.

Weight Loss and Exercise

Weight loss and exercise help relieve arthritis pain. Extra weight put more pressure on joints and causes more pain. Low impact exercise, especially water exercise will help flex the joints and make them more flexible with less pain and stress on them.

Massage

In addition, having a massage regularly will also reduce pain and stiffness and help you move more with ease. Having a massage with essential oils is very helpful, While it might not ease the pain, but it will boost your mood.

Eucalyptus Ointment

Rub your joints with eucalyptus oil or ointment and then wrap them and keep them in a plastic wrap then wrap them with a warm towel. The moist and heat will help relieve the pain.  

Hot and Cold Therapy

Hot and cold therapy help ease pain and stiffness. Warm showers help loosen stiffness of the joints. While applying an ice pack on painful joints will give you quick pain relief.

Omega-3 Fatty Acids

Supplement of omega-3 fatty acids will help reduce joint stiffness and pain. Make sure to take a good fish oil supplement.

Vitamin C

Boost your vitamin C intake. Studies have shown that people with arthritis usually are deficient in vitamin C, which aggravate arthritis. A strong dose of vitamin C can bring about the regression of the disease. Before trying the vitamin C therapy make sure to get approval from your doctor first.

Herbal Supplement

ِAdding some herbs to your food or taking some herbal supplements might also reduce arthritis joint pain, such as turmeric, frankincense oil, bromelain, devil’s claw, Ginger, and willow bark.

Vegetable Juice Fast

Fasting on nothing, but vegetable juice, such as carrots, celery, cabbage, and tomato juice for one day on the first week. Then fasting two days, but vegetable juice for the second week. Fasting for three days, but vegetable juice for the third week will help you tremendously with pain. Make sure to consult your doctor before doing this kind of fast.

Stress Relief

Find relief through less stress. Recent research confirms the importance of psychological attitude on arthritis pain relief. So make sure to learn how to relax or learn some pain management techniques.

Creams and Gels

In addition, Topical Arthritis Creams, Gels, and Patches help relieve the pain.

See Your Doctor

If the pain is very severe and you are not getting any relief from the above home remedies, make sure to see your doctor, which might have a better treatment plan for your case. Tell your doctor if you take any supplement to since some supplements might affect other medications.

Food to avoid

The best food to avoid would be by developing your own personalized diet by utilizing a food-avoidance testing plan. Some food that causes inflammation that you should try to avoid are: Cut back on salt, table sugar, saturated and trans fats, tobacco, refined carbohydrates, and gluten.