Avocado oil has many health benefits, including antioxidants and healthy fats. Avocado oil is best known for its cooking, but it is also used in skin care. The avocado oil can is very beneficial to skin. It is used in skin care products such as creams, moisturizers, and sunscreens.
Reduces Signs of Aging
Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity.
Moisturizes and Nourishes the Skin
Avocado oil contains vitamin E, potassium, and many other nutrients that can nourish and moisturize the skin.
Prevents and Treats Acne
Avocado oil can keep skin hydrated without leaving an oily residue, when left on the skin for a short period of time then rinsed off with warm water. This may reduce the risk of acne. Avocado oil also has anti-inflammatory effects, which can help to reduce the redness and inflammation associated with acne.
The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to two studies, avocado oil can help heal and soothe the skin. A study shows that consuming avocados may help to protect the skin from harmful UV radiation.
Relieves Inflammation from Eczema and Psoriasis
The antioxidants and vitamins in avocado oil may help to heal the dry and red irritated skin associated with eczema and psoriasis.
Improves Skin and Heals Wounds
Avocado oil may help wounds to heal more quickly. The fatty acids in avocado oil are beneficial for the skin.
Improves Nail Health
Using Avocado oil to keep the nails and surrounding skin soft may help to reduce breakage.
Improves Scalp Health
Applying avocado oil to the scalp as a hot oil mask can help to reduce dandruff and other problems caused by a dry, flaky scalp.
How to Use:
Avocado oil can be massaged into the skin, used in a face mask, or added to lotions, creams, or bath oils. It can be used on skin daily without negative effects.
Use the inside of an avocado peel to massage onto the face. Leave the residue on for about 15 minutes, then rinse the face with warm water.
You could also use avocado oil to moisture the face at night. Wash it off the following morning.
In the Bath
Adding a few tablespoons of avocado oil to a bath will leave the body soft and help to prevent hot water from drying out the skin. You can also mix it with your favorite bath oil.
Avocado oil is effective on its own and can be applied all over the body to keep skin soft. You could also combine it with other essential oils and massage the mixture into the skin after a bath.
For Scalp Health
You could use avocado oil in a hot oil treatment. Pour 3–5 tablespoons into a small glass container, and place the container in a larger container that contains boiling water. Make sure the temperature of the oil gets warm. Use the warm oil to gently massage into the scalp. You can leave it overnight and clean your hair with shampoo in the morning. This may help to reduce dandruff and dry scalp.
Treating Dry and Inflamed Skin
Mix equal amounts of avocado and olive oils, and apply the mixture to dry skin once or twice a day. You could add two drops of essential oil to give the mixture a nice scent. Please comment and share your experience with us.