Tag: فوائد لحم الغنم
The Benefits of Lamb Meat Will Surprise You
Yes, lamb meat is tender, distinctive, very tasty, and easy to cook. It is the most consumed red meat. But did you know that lamb meat is one of the most nutritious red meats! Lamb meat is the meat of a sheep in its first year. That’s when the sheep is between 1 and 12 months old.
Contains High-Quality Protein
Lamb meat contains high-quality protein, but it contains low amounts of fat. That depends on the lamb’s cut, diet, age, and gender. The lamb meat that has the best nutrients is the one that is pasture raised and naturally grass- feed; was not given any antibiotics or hormones.
Rich in Many Healthy Fats
Lamb is a nutrient-dense food. Half the fat in the lamb is the good unsaturated fats. Lamb contains good unsaturated fats more than other red meats. The meat is rich in many healthy fats, including Omega-3, high-quality proteins, and many vitamins and minerals.
Contains Ruminant Trans Fat
Lamb contains ruminant trans fat, but ruminant trans are beneficial to health, unlike trans fat from processed food products. It also contains the highest amounts of conjugated linoleic acid than other ruminant red meat.
Contains All Essential Amino Acids (proteins)
Lamb meat contains all of the essential amino acids (proteins) needed for the body’s growth and maintenance.
Contains Many B Vitamins
It contains many B vitamins such as, vitamin B12, B3 (Niacin), B2 (Riboflavin), B1 (Thiamine), which are important for the metabolic reaction of the body and help helps prevent infections. B vitamins are also good for cell health, the growth of red blood cells, energy levels, good eyesight, healthy brain function, proper nerve function, and muscle tone.
Ideal Source for Iron
Lamb meat is an ideal source of Iron especially the liver. The lamb contains heme iron, which is absorbed and digested much easier than Iron found in plant food.
Contains the Best Types of Zinc
It also contains zinc which is absorbed better than any other zinc source. The zinc is important for growth and healing, and for a healthy immune system.
Contains Phosphorus and Selenium
It also contains phosphorus that keeps the bones healthy and contains selenium which is a powerful antioxidant.
Contains Copper and Iron
The copper with iron that lamb meat contains helps the body to form red blood cells and maintain healthy bones, blood vessels, nerves, and immune function.
A Good Source of Powerful Antioxidants
It also contains taurine, an antioxidant amino acid, creatinine, an energy source for muscles, glutathione, a powerful antioxidant, conjugated linoleic acid or omega-6 fatty acid, which is ruminant trans fats, and cholesterol that does not have significant effects on levels of cholesterol in the blood.
Improves Muscle Function and Performance
Lamb meat help promote the growth and maintenance of muscle mass since it contains high-quality proteins. Lamb meat improves physical performance and muscle function and performance. Eating lamb meat helps build and repair muscle tissue and increases wound healing. Therefore, eating lamb meat is beneficial for athletes and post-surgical patients.
Helps Prevent Anemia
Lamb meat helps to prevent from anemia since it is rich in Iron. It increases the composition of red blood cells and increases the proportion of hemoglobin in the blood. It improves blood flow and oxygen delivery to cells.
Fights the Signs of Aging
It fights the aging signs because the antioxidants in the lamb meat strengthen the immune system and the weak structure. It helps bone building and the growth of tissues and prevents fragility. It also helps reduce the risk of bone fractures, particularly in older people.
Produces Energy in the Body
Lamb meat helps the body to produce energy. It helps to promote metabolism in the body. It also improves the performance of enzymes in the body which are proteins acting as a catalyst within living cells to facilitate chemical reactions. Lamb protects the body’s cells from damage, and it helps to reduce the proportion of harmful substances in the body.
The information above is true for grass-fed lamb meat that was not given antibiotics or hormones, and is eaten in moderation. Lamb meat if fried or hydrogenated fats were used while cooking, it might lose its benefits. It is recommended to grill or boil the meat to make your favorite dish. It is preferred to eat lamb with vegetable dishes than with a high carbohydrate meal.