Avocado oil has many health benefits including a high amount of antioxidants and healthy fats. While avocado oil is best known for its uses in cooking, it also could be used in skin care.
Reduces Cholesterol and Improves Heart Health
Studies found that avocado oil improves heart health, reduces blood pressure and blood cholesterol levels. It is very effective in increasing the good cholesterol, HDL.
Reduces Kidney Damage in People with Type 2 Diabetes
A 2017 study found that avocado oil could reduce the oxidative damage that causes kidney damage in people with type 2 diabetes. It is due to the oleic acid, a healthy fat, which is the primary component of the avocado oil.
Lowers the Risk of Cancers and Autoimmune Diseases
Oleic acid is known for its ability to lower the risk of developing some cancers and prevents the outbreak of some autoimmune diseases. It speeds up cell regeneration to promote healing, and aids in eliminating microbial infections and reducing inflammation throughout the body.
Contains High Amount of Antioxidant that has Benefits for The Eyes
Lutein is an antioxidant found in avocado oil. This nutrient improves eye health and may lower the risk of age-related eye diseases. Our body doesn’t produce lutein, so we must obtain it from our diet.
Helps the Body in the Absorption of Important Nutrients
Avocado oil is a healthy fat that may increase the absorption of important nutrients found in vegetables when it is mixed with vegetables.
May Reduce the Symptoms of Arthritis
Arthritis is a disease that affects millions of people worldwide. Multiple studies have reported that a combination of avocado and soybean oil extract may relieve the symptoms of osteoarthritis. A study reported that oleic acid may help to reduce inflammation and pain associated with arthritis.
Ways to Add Avocado Oil to Your Diet
It is easy to incorporate avocado oil into your diet. It is healthy and safe to consume it cold or as a cooking oil because its fatty acids are stable at high heat.
Add to salad or Hummus. Add a to a fruit and vegetable smoothie. Use it to marinade meat for grilling. Use it in baking. Drizzle it over vegetables before cooking in an oven.
Caution: ِAvocado oil is safe to consume, but it is better to make sure you are not allergic to it. Apply a small amount of avocado oil on the skin of your arm. If you do not get any reaction within 24 hours it means you are not allergic to it.
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