The following delicious and simple recipe enhances body immunity, especially during the cold winter season. It protects you and your family from illnesses. One teaspoon of this great and powerful mixture a day is good enough to boost your immunity and helps keep sickness, such as cold and flu away from you and your family.
The Recipe
You need a jar with a tight lid. You will use this jar to mix the ingredients and then store it in the refrigerator
Add a quarter cup of raw unfiltered al-sidr or manuka honey, or any good raw unfiltered honey.
Add one tablespoon of freshly grated ginger.
Add one tablespoon of fresh grated turmeric. If you do not have fresh turmeric, you could use powder turmeric as well.
Add a quarter teaspoon of fresh grated black pepper.
Then add a zest of one lemon.
For extra immunity, you could add one teaspoon of fresh crushed garlic, and a couple dashes of cayenne pepper.
Mix all the ingredients together in the jar.
Close the jar with the lid and keep it in the refrigerator not more than 10 days.
You can take it as tea, by adding a teaspoon of this mixture to a cup. Then pour boiling water on the cup. But make sure to wait for a few minutes for the water to cool a bit before adding it to the mix so that honey does not lose its benefits. Scientific studies proved that honey loses its benefits if added to a very hot liquid. You could also add one teaspoon of the mixture to your favorite cup of juice.
One teaspoon of this great and powerful mixture a day is good enough to boost your immunity and to help keep sickness, such as cold and flu away from you and your family during these cold days.
كما اسبقت في الجزء الأول من فوائد الغار، فإن أوراق الغار غنية بالفيتامينات والمعادن والمواد الكيميائية النباتية الأساسية والزيوت الطيارة ومضادات الأكسدة الطبيعية. عدى عن ذلك، فإن طعمه لذيذ وينكه الطعام وممكن استخدامه كأوراق أو كمسحوق أو كزيت عطري. فلا عجب بأن الأوراق لها ايضا فوائد للجلد والشعر وفوائد تجميلية اخرى. في الجزء الثالث من فوائد ورق الغار سوف يتم تغطية فوائده التجميلية.ب
Benefits and Uses of Bay Laurel Leaf – pt. 2
As I mentioned in part one of the benefits of bay laurel leaves, they are rich in vitamins, minerals, phytochemicals, essential oils and natural antioxidants. Furthermore, they tastes delicious and can be used to flavor food. They could be used as whole leaves, as a powder or as an essential oil. It is no wonder that the leaves also have benefits for skin and hair and other beauty uses. In part three, I will cover the health the beauty benefits of bay laurel leaves.
غذاؤك علاجك 