Moringa tree is gaining popularity worldwide as a “superfood” for its balanced healthy content that provides plenty of nutrients for the body. It also fights many diseases and provides satiety without adding too many calories.
Moringa oleifera is a small tree from South Asia. It has been used for traditional herbal medicine for thousands of generations to treat and prevent diseases such as heart disease, anemia, diabetes, liver disease, arthritis, digestive and skin disorders. Moringa tree is most popular for its leaves, but fruits, roots, bark, flower, and seeds are also edible.
Benefits of Moringa Leaf
Packed with Nutrients
Moringa leaf is an excellent source of many vitamins, minerals, amino acids, and fiber. It contains high amounts of vitamin A, C, and E, iron, potassium, calcium, and protein.
High in Antioxidants
Moringa contains high amounts of various antioxidants. Antioxidants fight cell damage, inflammation, and free radicals. Free radicals may cause oxidative stress, which is associated with diseases like diabetes type 2 and heart disease. Antioxidants prevent the damage of the cells of organs in the body and keep them healthy.
Minimize Diabetes Symptoms
Moringa leaf may reduce glucose levels in the blood and regulate oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol levels.
Protects the Liver
Moringa leaf can reduce liver damage and protect the liver against oxidation, toxicity, and damage.
Protects the Heart
Moringa leaf is very beneficial for the health of the heart. It lowers cholesterol levels and prevents plaque formation in the arteries.
Moringa leaf reduces inflammation by suppressing inflammatory enzymes and proteins in the body. Inflammation might lead to chronic diseases such as heart disease, diabetes, and arthritis.
Improves Brain Health
Moringa improves and supports the health and function of the brain and the cognitive abilities. It regulates mood, memory, depression, and stress responses.
Promotes Wound Healing
Moringa also promotes wound healing significantly. The blood-clotting properties in Moringa promote wound healing and reduce the time it takes for a wound to stop bleeding.
How to Use
You can drink Moringa leaf tea, take as a supplement, or add the powder to smoothies or food. Moringa tea has a mild taste. Make sure you get the organic tea to avoid consuming pesticides. Moringa tea and products are available in most local and health grocery stores and electronic markets and are sold at very reasonable prices.
There is currently no set recommendation regarding how much Moringa tea is okay to take per day. Do not consume a large amount of Moringa leaf in one day because moringa leaf can have laxative effects if consumed in large quantities. Please consult your doctor before using Moringa as a treatment.