Foods for Strong Healthy Hair Growth

Thinning and Hair Loss is a Sensitive and Basic Issue for a Person’s Appearance

Women and men have long been concerned about hair thinning and hair loss because it is an essential and sensitive issue to the person’s appearance. There are a lot of jokes about this issue to make people deal with this problem in a fun and joyful way, although it is a sensitive situation for some.

Insurance Against Baldness

And even some cultures went further on the hair loss issue. Italians who are concerned about their good looks are buying insurance against baldness. This type of insurance has been developed by an Italian insurance company and a series of hair care clinics where the person pays a yearly premium to secure his hair. The amount of compensation is the amount of hair loss by the customer from the date of joining the insurance program until the date of his claim for compensation.

Hair Loss is Due to a Lack of Vitamins or Other Medical Causes

Men are more likely to lose their hair than women, but thinning hair and hair loss are also common in women. The reasons can range from a vitamin deficiency to the more complex, like an underlying health condition. There are ways to treat hair loss. It all depends on the cause. Here are some foods that help with hair growth.

Walnut Strengthens Hair Follicles

Walnuts are filled with potassium, omega-3, omega-6, and omega-9 fatty acids, which strengthen hair follicles. Walnuts are also good for the skin.

Avocado Protects and Strengthens Hair

Avocados contain vitamins B and E, which will protect and strengthen the hair. Vitamin B is vital for hair growth, and vitamin E will repair damage to the scalp. You can also use avocados as a conditioner or a hair mask to promote healthy hair growth.

Spinach Helps Hair Growth

Eating spinach helps hair growth as well. Organic spinach is high in protein, vitamin A, vitamin C, and iron. Vitamins A and C help produce oil on the scalp, which promotes healthy hair growth. Vitamin A and C deficiencies can increase hair loss and lead to thinning hair.

Sweet Potatoes Help Maintain Hair Moisture and Promote Its Growth

The body converts beta-carotene to vitamin A. Sweet potatoes are a wonderful source of beta-carotene. Sweet potatoes help seal in moisture and promote hair growth.

Beans Help to Regrow Hair

Beans are an excellent source of protein and are a low-calorie source of fiber, vitamins B and C, zinc, and minerals that are vital for hair growth. By adding organic black beans to your diet, you are giving your body the nutrients it needs to regrow hair.

Salmon Is a Superfood for Hair

Salmon is a superfood packed with omega-3, high-quality proteins, amino acids, and many vitamins and minerals. The body cannot produce omega-3 on its own, that is why we need it in our diets. It’s important to eat wild-caught salmon because of its nutrient density.

Eggs Have Full Nutritional Benefits for Hair

Eggs that come from grass-fed, free-range chickens are packed with proteins, vitamins, and fatty acids. A person needs to eat the whole egg in order to receive full nutritional benefits for your hair.This was a list of some foods that nourish, strengthen and help grow hair.I hope you have benefited from the video. Thank you for watching!