Why Drinking Water Is Important To Our Body?

And made from water every living thing? [Surah Al Anbiya, Ayat: 30]

It is important to drink sufficient amount water, especially in winter, because most times we do not feel thirsty. The solution by drinking a sip of water may seem unreasonable, but it can help you avoid many diseases and health problems. Water is a supreme cleanser and is needed to wash toxins from the cells and bodies.

Everything in the Body Occurs in a Saltwater Environment

Water is vital for life and essential for survival. The body contains 60-70 percent water. Everything in the body occurs in a saltwater environment. Without enough good and clean water, we cannot thrive.

Drinking a Sufficient Amount Water is a Basic Need of the Body

One of the basic needs of the body is to drink a sufficient amount of clean water.  It is essential to drink pure water. It is recommended to drink around eight glasses of water a day, but that depends on every person and his/her need for water based on their body and activities.

Provides an Optimal Functioning of the Cells, Tissues, and Organs

A person needs the right amount of fluid in his/her body for the optimal functioning of the cells, tissues, and organs. Without enough good and clean water, we cannot thrive.

Water is a Great Cleanser

Water is a great cleanser and it is used as a healing agent for many problems because a lack of water in our bodies can lead to many signs and symptoms of illness. For example, blood pressure is affected by the amount of water and salts in the body.

The Body Needs the Right Balance of Water and Electrolytes

For ideal health, the body needs the right balance of water and electrolytes.

Everything in the Body Moves Along with Water

Everything in the body moves along with water. This includes the absorption of nutrients in the gut, enzymes, hormones, waste products, and any products of cellular metabolism.

The Kidneys Regulate the Amount of Water in the Body

The kidneys produce urine and regulate the amount of water in the body. Urine is generally around 95 percent water. The kidneys produce urine from excess water in the bloodstream. The urinary system cleans and filters the blood and helps monitor the amount of water and salt in the body. It cleans the blood of toxins and waste, and maintain the right balance of water and salts in the body.

A Person Loses Around Two Liters of Water Daily

When the intake of water is increased, the more the urine will be diluted and copious our urine. A person normally loses around two liters of water from the body every day. The water we drink must come out, and the water that comes out must be replaced.

Water Is Used Up in Many Chemical Reactions

Water is used up in the body in many chemical reactions. Drinking sufficient amount of water minimizes kidney-damaging. Therefore, we need to keep our body hydrated all the time. When a person drinks enough, the color of the urine will be very light.

Drinking Too Much Water is Dangerous

But drinking too much water is dangerous and even can be fatal. It can imbalance electrolytes in the body. Also, it can very quickly cause water intoxication and brain swelling in a short time. The color of the urine will be very clear if a person drinks too much water.

Not Drinking Enough Water Damages the Kidneys and Bladder

On the other hand, not drinking enough water damages the kidneys and bladder. If a person does not drink enough water, the urine becomes more concentrated and irritates the bladder, which causes a more frequent urge to urinate.  

Long-term Dehydration Causes Many Medical Problems

If the color of the urine is dark, it means the person has dehydration and needs to drink more water. Dark urine is a sign of acute dehydration. If the dehydration becomes severe; it might be life-threatening. Therefore, long-term dehydration can cause many medical problems.

So make sure you drink sufficient amount of clean water daily because it is one of the basic needs of the body to avoid many diseases and health problems.


Benefits of Drinking Refreshing Lemon water

Lemon juice and peel contain many vitamins, minerals and fiber. Lemons are known for their cleansing and detoxifying properties. Lemon water and peel has many healthy rewards. In addition, lemon peel is very nutritional. It contains a lot of vitamins, minerals, and fiber, like vitamin C, calcium, and potassium, that can give your health a boost.

The Recipe:

Lemons are refreshing and have pleasant smell. A freshly squeezed lemon juice with a little zest of lemon peel in a glass of water will refresh you quickly in the morning. Remember to choose organic lemons because they are the best when consuming the peel to avoid eating any pesticides. Add a juice of one lemon or half a lemon. Add zest of lemon peel, then add warm water. Drink this mixture daily in the morning.

The Benefits of lemon water with peels:

Boosts Immunity

Since lemon is high in vitamin C, it is great for fighting and reducing the longevity of colds, and have anti-inflammatory effects on the body. In addition, lemon peel is high in potassium, which helps maintain healthy blood pressure and stimulate brain functions.

Aids Digestion

Drinking lemon juice with warm water aids digestion and and loosen toxins in the digestive tract. It relieves the symptoms of indigestion and regulate natural bowel movement.

Promotes Weight Loss

Lemons help in quick weight loss because they are high in fiber, which helps fight hunger cravings. Also, they are extremely low calories and gives you better digestion and increase the metabolic rate, which helps you lose weight.

Detoxifies The Body

Lemon water in the morning helps flush toxins out since lemons are diuretic.  Therefore, toxins are released faster because lemons increase the rate of urination in the body. The citric acid stimulates the liver and aids in detoxification.

Alkalinizes The Body

The acids metabolize and allow the mineral content of lemons to help alkalize the blood. Drinking lemon water regularly can help restore balance to the body’s pH.

Lowers Cholesterol

The compounds in citrus peels have the ability to lower cholesterol. A study showed that peel compounds when combined with other citrus chemicals, reduce total cholesterol, LDL cholesterol and triglycerides considerably.

Fights Bacteria

Experiments have found that lemon juice destroys the bacteria of many diseases. Also, it can kill some types of bacteria that cause acne.

Fights Cancer

Lemons contain 22 anti-cancer compounds which slows or stops the growth of cancer tumors.

Energies The Body

When you eat lemons, they provide the body with more energy compared to most other foods. Additional, lemon juice has a nice smell that might brighten your mood and clear your mind.

Freshens Breath

Lemons help fresher breath and prevent gingivitis; it fights the bacteria that causes it. In addition, lemon water in the morning gives you a cleaner mouth without hurting your tooth enamel.


Although lemon juice is safe for consumption in quantities of food, but eating lemon for some people may cause gastroesophageal reflux or heartburn. It might cause pain for people with mouth ulcers.