Turmeric Curcumin with Bioperine

Turmeric contains more than 100 amazing chemical compounds with powerful medicinal properties. It boosts body immunity and treats many health conditions and illness.

Turmeric Curcumin with Bioperine 1500mg

Turmeric manages arthritis pain. It is a natural anti-inflammatory compound and helps fight viral infections. It also can prevent the risk of Cancer. Turmeric may reduce the risk of heart disease. It helps cleanse the liver and helps to burn fat, and encourages proper digestion. Turmeric improves brain function and lowers the risk of brain diseases. In addition, turmeric balances the hormone levels and helps ease premenstrual syndrome.

To get the benefits of turmeric, take a good non-GMO and gluten-free supplement that contains 1,500 mg of turmeric.

 

12 Benefits of Turmeric

12 – فائدة للكركم

يحتوي الكركم على أكثر من 100 مركب كيميائي مدهش، وله خواص طبية قوية. يعالج حالات عديدة: من آلام المعدة وحتى أمراض الجهاز التنفسي.ب

يعزز حصانة الجسم.ب –

يخفف آلام التهاب المفاصل.ب –

يساعد على مكافحة الالتهابات الفيروسية.ب –

هو مركب طبيعي مضاد للالتهابات.ب –

من الممكن أن يمنع خطر السرطان.ب –

قد يقلل من خطر الإصابة بأمراض القلب.ب –

يساعد على تنظيف الكبد.ب –

يساعد على حرق الدهون.ب –

يشجع في عملية الهضم.ب –

يوازن مستويات الهرمونات.ب –

يساعد في التخفيف من آلام متلازمة ما قبل الحيض.ب –

يحسن وظائف المخ ويقلل من مخاطر أمراض الدماغ.ب –

للحصول على فوائد الكركم ، ببساطة اضيفي ملعقة طعام واحدة إلى نظامك الغذائي اليومي، أو يمكنك تناول مكمل يحتوي على 1500 ملغ من الكركم.ب

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12 Benefits of Turmeric

Turmeric contains more than 100 amazing chemical compounds with powerful medicinal properties. It treats conditions from stomachaches to respiratory illness.

• It boosts body immunity.

• It manages arthritis pain.

• It helps fight viral infections.

• It is a natural anti-inflammatory compound.

• It can prevent the risk of Cancer

• It may reduce the risk of heart disease.

• It helps cleanse the liver.

• It helps to burn fat.

• It encourages proper digestion.

• It balances the hormone levels.

• It helps ease premenstrual syndrome.

• It improves brain function and lowers the risk of brain diseases.

To get the benefits of turmeric, simply add 1 tablespoon to your daily diet, or you can take a supplement that contains 1,500 mg of turmeric.  

Vitamin C Face Oil

Vitamin C Face Oil – With Vitamin E Oil + Argan Oil + Rosehip Oils And Serums

Nordic Naturals Ultimate Omega SoftGels

Omega-3s have many health benefits. The body needs omega-3 fatty acids to perform many functions.  Omega-3 has an incredible impact on the brain and reduce conditions affecting the brain, nervous system, and mental health. Omega-3 fatty acids contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They have powerful anti-inflammatory functions.

Nordic Naturals Ultimate Omega SoftGels – Concentrated Omega-3 Burpless Fish Oil Supplement with More DHA & EPA, Supports Heart Health, Brain Development and Overall Wellness, Lemon Flavor, 90 Count

Omega-3 fatty acids reduce the risk of several diseases, optimize immune function, and improve several health conditions, to list some of them: reduce the risk of some types of cancer, reduce the production of substances that cause inflammation and relieve symptoms of rheumatoid arthritis, and improve heart disease risk factors. EPA has many benefits for the skin. DHA is a primary structural component of the retina.

Most people do not consume the recommended amounts of fish regularly. Therefore, many people do not get enough EPA and DHA from their diets. Taking a good Omega-3 supplement that does not contain GMO and has concentrated levels of omega-3s is a good option for those who don’t eat much fish.

 

Spicy World Green Cardamom Pods

Spicy World Green Cardamom Pods, 3.5 Ounce

Probiotics

Probiotic 40 Billion CFU. Guaranteed Potency Until Expiration. Patented Delay Release, Shelf Stable Probiotic Supplement with Prebiotics. Probiotic with Acidophilus. Best Probiotics for Women and Men

5 Heath Benefits of Apple Cider Vinegar

Can fight diabetes.

May protect against cancer.

Can eliminate many types of bad bacteria.

Reduces cholesterol levels and improve heart health.

One to two tablespoons of apple cider vinegar daily may help you lose weight, reduce belly fat, and lower sugar levels.

My Experience with Baking soda and its benefits

تجربتي مع صودا الخبز وفوائدها

أفضل وأسهل طريقة لإزالة المبيدات من الفاكهة والخضروات.  في هذا الفيديو أتكلم عن بَيكربونات الصوديوم المعروف بصودا الخبز.  هناك استعمالات كثيرة لصودا الخبز في الطعام وحول البيت. ولكني في هذا الفيديو سأتكلم عن تجربتي الشخصية لاستعمالات صودا الخبز. الصودا سعرها رخيص وموجودة بكثير من البيوت وأمنة جدا حول البيت والأطفال.ب

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My Experience with Baking soda and its benefits

The best and easiest method to remove pesticides from fruits and vegetables. In this video, I talk about sodium bicarbonate known as baking soda. There are many uses for baking soda in food and around the house. But in this video, I will talk about my personal experience of using baking soda.

 

Tips for Eating on the Days of Eid al – Adha

نصائح لتناول الطعام في عيد الاضحى المبارك.ب

هذه  بعض النصائح لتذكرنا بالتغذية السليمة في أيام عيد الاضحى المبارك.ب

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Tips for Eating on the Days of Eid al – Adha

These are some tips to remind us of healthy eating on Eid al-Adha.

Tips for proper nutrition on Eid al-Adha

نصائح للتغذية السليمة في أيام عيد الأضحى المبارك.ب

غداً يهل علينا عيد الأضحي المبارك أعاده الله علينا وعلى الامة الاسلامية باليمن و البركات. وهذه  بعض النصائح للتغذية السليمة في أيام العيد:ب

السنة أن يأكل الشخص من أضحيته التي يذبحها بعد صلاة العيد، إن كانت له أضحية.ب –

أكثر من شرب الماء للمساعدة على الهضم.ب –

ساعد في إعداد السفرة وتقديم الطعام لأنه قد يقلل من الشهية للطعام.ب –

أعدّ طبق شخصي مناسب لك في العزومات العائلية والإجتماعية لأنه قد لا تنتبه عندما تأكل من.ب –

الأطباق الرئيسية إلى كميات الطعام التي تأكلها.ب

حاول ان تبتعد عن الطعام المليئ بالنشويات والكربوهيدرات والدهون المشبعة.ب –

ابتعد عن تناول المشروبات الغازية والعصائر المحلاة.ب –

أكثر من اكل السلطات و الخضروات و الفاكهة.ب –

لا تفرط في تناول الطعام و خاصة في وجبة العشاء.ب –

حاول ان تأكل خلال ساعات النهار وتجنب الأكل في الليل.ب –

ابتعد عن الأطعمة المملحة و المخللات.ب –

استغل وقت لممارسة الرياضة قدر الإمكان.ب –

حاول أن تخرج إلى نزهة لتزيد من النشاط البدني.ب –

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• It is from the Sunnah that a person should eat from the udhiyah after Eid prayer if he has offered a sacrifice.

• Drink a lot of water to aid digestion.

• To reduce your appetite for food, help prepare the meal and serve it because the smell of food may fool the mind to believe that the person has eaten.

• Prepare a personal dish suitable for you during family and social gatherings because you may not notice when you eat from the main dishes the amounts of food you have eaten.

• Try to get away from foods high in carbohydrates. Also, keep away from fried foods and saturated fats because they cause indigestion and weight gain.

• Do not drink soft drinks and sweetened juice drinks because they raise the level of blood sugar and also raise blood pressure.

• Try to eat more salads, vegetables, and fruits because they contain fiber and help digestion and keep the digestive system healthy.

• Do not overeat and try to eat during the day and avoid eating late at night.

• Keep away from very salty and pickled foods. It causes water retention and raises blood pressure.

• Try to find time to exercise as much as possible, such as going out for a walk. And of course, remember not to overeat sweets on Eid.